Yoga is knowledge of the self. It encompasses knowledge related to the gross and subtle sheaths of the self that have to be purified and perfected by uninterrupted practice and devotion. Man is a product of intellect, emotions, action, and determined will. While the seat of intellect is the head, the seat of emotions is the mind. The hand and feet are limbs for action. Yoga lays the foundation for purity in actions, emotions, or intellect.
The simple truth is that the pursuit of Yoga results in indirect benefits, even if the objective is not one of the spiritual gains. Today, the immense possibilities of Yoga as physical and mental therapy have emerged at the forefront of a world rife with stress and tensions. Experts have pointed out that yoga balances the nervous and endocrinal systems, which is highly beneficial for all body organs. This is the reason that the discipline of Yoga has gained worldwide acceptance.
International yoga festival-2021 is all set to be one of the largest yoga events ever organized and is a must-see for all yoga enthusiasts.
International Yoga Festival 2021, brought to you by Garhwal Mandal Vikas Nigam (GMVN) & Uttarakhand Tourism Development Board (UTDB) at Ganga Resort, Muni Ki Reti (Rishikesh), Uttarakhand from 01 - March - 2021 to 07 - March - 2021.
What is your opinion on this topic? Express your thoughts in the comment section below.
The last date of submission is 31st March 2021.
Anjalibhatt 3 years 1 month ago
Coronavirus is said to damage the respiratory system, Pranayamam, the breathing exercise, improves functioning of lungs and helps pumping of oxygen-rich blood to all cells of the body.
GunjanMahara 3 years 1 month ago
Yes,yoga is beneficial
SHUBHAM A 3 years 1 month ago
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax
SUTHAHAR P 3 years 1 month ago
Yoga techniques work on the vagus nerve, which runs from the brain to the abdomen to stimulate the PNS to relieve anxiety and relax. Research has shown that various forms of Pranayama, or breathwork, lead to higher vagal tone, balancing the ANS.
SUTHAHAR P 3 years 1 month ago
Performing yoga could achieve greater success in fighting the novel coronavirus as it boosts the immune system, according to a guru of the ancient practice.
"Hormonal balance is key to improving immunity. A person with strong immunity has greater success in fighting the COVID-19 infection. Practicing yoga is best suited during the pandemic because it manages physical and mental issues," Tiwari said to mark the sixth International Day of Yoga (IDY).
MOHAMMEDASHICKR 3 years 1 month ago
Yes, Yoga is beneficial in fighting against COVID 19. Yoga boost the endocrine system and strengthening the glands. And hormonal balance is the key to improving the immunity in our body.
Manju ramola 3 years 1 month ago
Yes...yoga improves balance, strength and flexibility.
Deepa Bisht 3 years 1 month ago
Yes yoga is beneficial for whole body
There are many types of yoga which can improve our immunity system like padmasana, anulom vilom pranayama, surya namaskar, matyasana, halasana, sarvangsana etc. Many types of yoga are there and we should do yoga every day atleast for 1 hour or 1/2 hour.
Suresh Nautiyal 3 years 1 month ago
Yoga has tremendous power of generating immunity naturally. Performing yoga in rgular basis, one can fit onself physically as well as mentally.
Malti Jakhwal 3 years 1 month ago
Yes yoga is beneficial for whole body ..